Taking care of your mind, body and soul.

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What is Vida?

Vida means life in Portuguese and Spanish.

Welcome to this space of life, healing and self-connection!

I’m happy you are here.

My name is Daniella, I am a specialist in Yoga and other mindfulness techniques.

“All of us within our own hearts have unlimited tremendous spiritual power.”

– Radhanath Swami

The benefits of Yoga Therapy .

The benefits of Yoga are known and vast. What I can offer is a guidance to make your journey happier. Some benefits of Yoga Therapy:

Better comprehension of how to perform the techniques.

- More information and connection of the practice with the Yoga philosophy.

- Integration of Physical Body and Subtle Body (emotions, feelings and thoughts).

- Customized practice with the best breathing exercises, postures and meditations to

address the student’s intentions.

- Relief of mental stress and tension

- Relief of physical tension and pain

- Improves the quality of breath

- Improves the quality of sleep

- Increases strength, balance and flexibility

- Mitigates states of anxiety or depression

- Improves attention, concentration and motivation

- Enhances identity, self-awareness, self-steam and sense of purpose.