Taking care of your mind, body and soul.
What is Vida?
Vida means life in Portuguese and Spanish.
Welcome to this space of life, healing and self-connection!
I’m happy you are here.
My name is Daniella, I am a specialist in Yoga and other mindfulness techniques.
“All of us within our own hearts have unlimited tremendous spiritual power.”
– Radhanath Swami
The benefits of Yoga Therapy .
The benefits of Yoga are known and vast. What I can offer is a guidance to make your journey happier. Some benefits of Yoga Therapy:
Better comprehension of how to perform the techniques.
- More information and connection of the practice with the Yoga philosophy.
- Integration of Physical Body and Subtle Body (emotions, feelings and thoughts).
- Customized practice with the best breathing exercises, postures and meditations to
address the student’s intentions.
- Relief of mental stress and tension
- Relief of physical tension and pain
- Improves the quality of breath
- Improves the quality of sleep
- Increases strength, balance and flexibility
- Mitigates states of anxiety or depression
- Improves attention, concentration and motivation
- Enhances identity, self-awareness, self-steam and sense of purpose.